POSTNATAL PELVIC FLOOR PHYSIO
Expert pelvic health support from leading experts
Evidence-based pelvic health physiotherapy with personalised exercises and practical guidance to help you manage symptoms, improve pelvic floor function, rebuild core strength and return to movement and exercise with confidence.
Pelvic health support when you need it
From back pain to returning to exercise, we're here for whatever recovery looks like for you
Whether you’re experiencing back or pelvic pain, bladder leakage or changes to your core, or you want support returning to exercise, you can get expert guidance that’s tailored to your body and your goals.
Hesta gives you access to qualified pelvic health physiotherapists who can assess your symptoms and create a personalised plan to support your recovery.
What we can help with:
-
Pelvic floor and core assessment
-
Personalised pelvic floor and core exercises
-
Bladder and bowel symptoms, including leakage
-
Pelvic pain and pain during or after sex
-
Back, pelvic and other muscle and joint pain after pregnancy and birth
-
Posture, breathing and movement
-
Personalised rehabilitation plans
-
Returning safely and confidently to exercise, sport or lifting
Common reasons women come to us: bladder or bowel leakage, pelvic girdle pain (PGP), diastasis recti, pelvic heaviness or prolapse symptoms, pain during sex, back pain, and support returning to exercise.
Community Voices
Clinically grounded support
Depending on your needs, we can help with
A comprehensive virtual assessment
We’ll talk through your symptoms, recovery and goals, and assess areas such as your posture, breathing and functional movement to understand what may be contributing to how you feel.
A personalised recovery plan
You’ll receive a plan tailored to your body and goals, with exercises and practical guidance to support your pelvic floor, core, movement and recovery.
Exercises you can use in everyday life
Your physiotherapist will guide you through appropriate exercises, breathing techniques and movement strategies, so you know what to do and how to do it correctly.
Clear guidance on what comes next
You’ll understand what to focus on, how to progress your exercises and when you may benefit from further assessment or specialist care.
Commonly Asked Questions
Answered by our clinical team
POSTNATAL PELVIC FLOOR PHYSIO
Expert pelvic health support from leading experts
Evidence-based pelvic health physiotherapy with personalised exercises and practical guidance to help you manage symptoms, improve pelvic floor function, rebuild core strength and return to movement and exercise with confidence.
